La pliometría en el voleibol femenino. Revisión sistemática

  1. Alejandro Martínez-Rodríguez 1
  2. Jaime Mira-Alcaraz 2
  3. Bernardo J. Cuestas-Calero 1
  4. José Antonio Pérez-Turpín 1
  5. Pedro E. Alcaraz 1
  1. 1 Universidad de Alicante, España
  2. 2 Universidad Católica San Antonio de Murcia, España
Journal:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Year of publication: 2017

Issue Title: Análisis del rendimiento deportivo

Issue: 32

Pages: 208-213

Type: Article

DOI: 10.47197/RETOS.V0I32.56053 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: Retos: nuevas tendencias en educación física, deporte y recreación

Abstract

Female volleyball is practiced all over the world at a professional and amateur level. Vertical jumps are a fundamental part of the development of this sport. In this sense, plyometric training can be effective for increased performance. The purpose of the study was to describe the methods and programs of plyometric training in women volleyball players, as well as the results obtained from them. The following electronic databases were searched March to June 2016. Electronic databases consulted were Pubmed, Web of Science, Cochrane and SPORTDiscus. This systematic review was performed following PRISMA statement. PEDro scale was used to evaluated the methodological quality of the included studies. As total of 205 articles were obtained after remove duplicates. Finally 7 articles were selected. The main results were that those studies using amateur athletes obtain better results than those performed with professional athletes when performing plyometric training programs. It is also indicated that a period of low intensity plyometric training could prevent a decrease in vertical jump height; As well as it is necessary to schedule the preseason to avoid loss in the ability to jump. All this seems to indicate, in conclusion, that a decrease in volume and an increase in intensity in the training of plyometric training is necessary.

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