Evidencias sobre el efecto del entrenamiento sobre superficies inestables para la salud del core
- Segarra Sanz, Alberto
- Monleón García, Cristina
- Blasco Herráiz, Esther
ISSN: 1578-2484
Year of publication: 2015
Issue: 23
Pages: 49-63
Type: Article
More publications in: Actividad física y deporte: ciencia y profesión
Abstract
The increasing popularity of the training through the use of unstable surfaces in the area of fitness is being manifested. This article aims to revise the existing literature in order to explain the effects and benefits, both acute and chronic, of the use of this type of media, in the field of health. They will explain what are the unstable surfaces and the acute effects of training on this type of surface: increase muscle activation, more antagonistic muscle co-activation, decreased production of strength and power. As well as the chronic health effects of the training on unstable surfaces: prevention and reduction of the incidence of low back pain